Dinah Raphaelle is a certified nutritional coach (PN1-NC) working with the Neurodiverse community, offering both in person and virtual sessions.I work with the client, family, and care team to integrate changes, turning healthy choices into lasting habits.
Empowering the individual
I work with individuals of all abilities and those who have dietary restrictions.
With independence as the goal, my clients and I work collaboratively to create an individualized "Wholeness Plan" that includes:- An Understanding Of Basic Nutrition
- Planning / Prepping Meals
- Developing Fullness Cues By Slowing Down Mealtimes & Eating With Our 5 senses
- Integrating Healthy Habits Into Daily Living
- Learning Life Skills Related To Health & Wellness
- Improved Financial Literacy (Applying Budgeting Skills On Calories & Planning Towards Spending On Groceries / Meals Out)
- Along With Options For Incorporating Movement & ExerciseOur individualized "Wholeness Plan" contains attainable goals and actionable steps that create accountability leading to measurable progress.
Sessions can be held on a regular basis (weekly or bimonthly) or I can develop an individualized program for a predetermined number of sessions.All programs include additional text check-ins to keep clients accountable and on track toward their goals.
"I believe in sharing my knowledge & mindset
to empower my clients
through the lens of nutrition & sustainable changes in lifestyle."
Personally, I have been vegetarian 33+ years, am a fitness enthusiast, marathon finisher, and a mother.
Lets connect !
Reach out for a Complimentary Consultation
I look forward to learning about you
