Dinah Raphaelle is a certified nutritional coach (PN1-NC) working primarily with the Neurodiverse community, offering both in person and virtual sessions. I also coach athletes and women in all stages of life.I work with the client, family, and care team to integrate changes, turning healthy choices into lasting habits.
Empowering the individual
I work with individuals of all abilities and those who have dietary restrictions.
With independence as the goal, my clients and I work collaboratively to create an individualized "Wholeness Plan" that includes:- An Understanding Of Basic Nutrition
- Planning / Prepping Meals
- Developing Fullness Cues By Slowing Down Mealtimes & Eating With Our 5 senses
- Integrating Healthy Habits Into Daily Living
- Learning Life Skills Related To Health & Wellness
- Improved Financial Literacy (Applying Budgeting Skills On Calories & Planning Towards Spending On Groceries / Meals Out)
- Along With Options For Incorporating Movement & ExerciseOur individualized "Wholeness Plan" contains attainable goals and actionable steps that create accountability leading to measurable progress.
Sessions can be held on a regular basis (weekly or bimonthly) or I can develop an individualized program for a predetermined number of sessions.All programs include additional text check-ins to keep clients accountable and on track toward their goals.
"I believe in sharing my knowledge & mindset
to empower my clients
through the lens of nutrition & sustainable changes in lifestyle."
Personally, I have been vegetarian 33+ years, am a fitness enthusiast, marathon finisher, hairstylist, and a mother.My love of the beauty industry as an LA based hairstylist expanded into the field of Health & Wellness. I've been providing Health & Wellness coaching to the Neurodiverse community with regional centers throughout California for the past 5 years.My wealth of knowledge as a lifelong vegetarian (with a dedication to fitness) prompted me to become certified through Precision Nutrition and their gold standard of coaching.I'm currently working on my Level 2 Master Coaching Certification and working towards becoming National Board Certified (NBS-HWC).
Lets connect !
Reach out for a Complimentary Consultation
I look forward to learning about you
